YogaWorks for Everybody: Fit Abs

YogaWorks for Everybody: Fit Abs

0.0 / 1020090h 52m

Synopsis

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Genre: Documentary

Status: Released

Director: Andrea Ambandos

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